jual video tutorial beladiri Aikido Basics, Shoheijuku Dogo, Japan

AIKIDO TECHNICAL TIPS
Training Exercises

Animated graphical illustrations to aid in Aikido Training

Traditional Basic Training Exercises:
Stretching	Basic Traditional Aikido stretching exercises
Wrist Exercises	Traditional basic exercises to loosen the wrists
Ukemi	Tumbling / falling, imperative in learning Aikido
Postures and Stances	Traditional Aikido stances, postures, and hand positioning. The technical term is called shizentai gamae.
Rowing Exercise	Arm, hand, and body movement coordination.
Kokyu Ho Undo / Tenkan	Pivoting body movement
Sayo Undo	Basic exercise in Kokyuho movement in techniques.
Ude Furi Undo	Body momentum exercise for entering and true blending with partner
Tekubi Joho Kosa Undo	UNDER CONSTRUCTION
Shomenuchi Exercise	An extremely essential exercise for entering the center of movement, aiki joining, and timing of the techniques.
Samurai Walk	Knee walking
Ushiro Tekubi tori Zenshin Undo	UNDER CONSTRUCTION
Zengo Undo	Shomenuchi pivot exercise
Happo Undo	Shomenuchi eight direction  exercise

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