harga: 25rb
Katame no Kata (固の形?, Forms of grappling) is one of the two Randori-no-kata (乱取りの形?, Free practice forms) of Kodokan Judo. It is intended as an illustration of the various concepts of katame-waza (固技?, grappling techniques) that exist in judo, and is used both as a training method and as a demonstration of understanding.
The katame-no-kata was developed by Jigoro Kano as a method of illustrating principles of grappling to allow students to more effectively apply them in randori. Initially the kata consisted of ten techniques. These were subsequently appended, bringing the number to fifteen
The katame-no-kata consists of fifteen techniques, grouped in three categories:
Osaekomi-waza (押込技?, holding or pinning techniques)
Shime-waza (絞技?, strangulation techniques)
Kansetsu-waza (関節技?, Joint techniques (locks))
Osae-komi-waza
The five holding techniques demonstrated in Katame no Kata are:
Kesa-gatame (in the Kuzure-kesa-gatame variant)
Kata-gatame
Kami-shiho-gatame
Yoko-shiho-gatame
Kuzure-kami-shiho-gatame
Shime waza
The five chokes demonstrated are:
Kata-juji-jime
Hadaka-jime
Okuri-eri-jime
Kata ha jime
Gyaku-juji-jime
Kansetsu waza
The five joint locks demonstrated are:
Ude-garami
Ude-hishigi-juji-gatame
Ude-hishigi-ude-gatame
Ude-hishigi-hiza-gatame
Ashi-garami
