Jual Video Beladiri – 3RUN Parkour Freerun Tutorial DVD Boxset

3RUN Parkour Freerun Tutorial DVD Boxset
English | MP4 | XVID 684 kbps 25 fps | 368 x 208 | AAC 192 kbps 48 KHz Stereo | 945 MB
Genre: Training

Terdiri dari 3 dvd.

Mulai dari level basic, intermediate dan advance

Per dvd Rp.25.000,-

Parkour Tutorials broken up into
Conditioning, Beginner, Intermediate and Advanced levels.
There isn’t much info on the product page currently. Here’s the info we have from a groupbuy that was going to happen for this product.
3RUN Beginner DVD Tutorials
Warm up – Parkour roll – Dive roll – Gap jump – Monkey vault – Speed Vault – Feedthrough vault – Dash vault – 360 vault – Kong vault – Handspring vault – Double vaults – Back handspring – Precision jump – Roundoff – Cartwheel – Lache – Cat leap – Prince of Persia – Handstand

3RUN Intermediate DVD Tutorials
Warm up – Aerial – Front flip – Webster – Back tuck – Side flip – Kip up – Cartwheel back tuck – Roundoff back tuck – Kick the moon – Corkscrew – Aerial twist – Butterfly kick – Butterfly twist – Butterfly twist swing through – Butterfly twist vault – Wallspin – Wallflip – Planche – Swing gainer – Standing gainer
3RUN Advanced DVD Tutorials
Warm up – 2 Step Wall Flip – Backflip 360 – Cast away Back – Ping Back – Roundoff Arabian – Round off Back 360 – Macacou – Macacou 360 – Roundoff Back 720 – Raiz / Touch Down – Gainer 360 – Palm Spin Gainer – Wall Front – Palm Flip – Chuck uip front / back – Swing frontflip – Double B Twist – Double cork
3RUN Conditioning DVD Tutorials
The 3RUN Conditioning DVD takes you through a number of the 3RUN crew’s training exercises and practices whilst out training and working out.

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